https://www.marymiddendorf.com/aboutmindfulness daily 0.75 2022-11-18 https://www.marymiddendorf.com/home daily 1.0 2022-12-17 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620771675908-24FXP70E3ZHFFSX22YID/brandon-k-kucNCqLG9t0-unsplash.jpg Home Mindfulness Mindfulness is the practice of paying attention to this very moment on purpose. When we slow down and notice how our mind habitually works, we are likely to discover that we often “live” more in the past or in the future. Thus, we miss living fully in the present. https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1622082834207-K4LGRBWHJ4OZTOA8YV9Q/phil-houston-LrSY9fWFtl0-unsplash.jpg Home - Coming to Your Senses We can cultivate living mindfully by practicing paying attention to the present moment on purpose, without adding judgment to whatever arises. As we practice formally, such as sitting in meditation, the practice spills into our day to day living. We start noticing and appreciating the beauty and goodness in our life and we develop a greater capacity to handle the difficulties that are an inevitable part of being human. https://www.marymiddendorf.com/contact daily 0.75 2022-10-07 https://www.marymiddendorf.com/about daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1618538379783-G6BRBC3R7F4IHTFE9UY0/picture+for+MTTCP.PNG About Mary Mary has been committed to personal and spiritual growth her whole life and is delighted to share with you what has been transformative along the way. She's been practicing meditation and mindfulness for the past 25 years and yoga for the last 12. Mary brings experience as a nurse, educator, life coach, parent, and is a certified yoga and mindfulness meditation teacher. https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1619298376796-09YHRN3UMCZVTPBPGJ2V/IMG_3030.jpg About Mary Mary has taught in a variety of settings. Whether you’re a corporate executive, clinician, patient, church member, neighbor, or friend, Mary enjoys connecting from the heart and supporting people to live in alignment with their values. One of her most rewarding experiences has been teaching inmates mindfulness practices to support them on their path to recovery. https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1619298312843-25O98ZUQ15H1CMPTTK2P/IMG_5645.jpg About Mary - Mary is married and has two daughters, who are her greatest blessing and have taught her what true love is. "They inspire me to be the best version of myself as I aspire to do for others.” Mary believes “as we awaken the best within us, we can make the world a more loving, joyful, and peace-filled place." https://www.marymiddendorf.com/resources daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620771675908-24FXP70E3ZHFFSX22YID/brandon-k-kucNCqLG9t0-unsplash.jpg Resources - Books on Practice https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/226b7187-a185-41fc-ad9b-d3fad967ea28/IMG_5645.jpg Resources - Books on Healing https://www.marymiddendorf.com/guidedpractice daily 0.75 2022-04-14 https://www.marymiddendorf.com/new-page daily 0.75 2021-05-12 https://www.marymiddendorf.com/contact-1 daily 0.75 2025-06-10 https://www.marymiddendorf.com/classes-workshops daily 0.75 2022-12-17 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620610514165-PLA1WBJNJN8L4W8AON1M/IMG_1806.jpg https://www.marymiddendorf.com/classes-workshops/p/the-awakening-heart monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620612151142-13A4IVINY9LV6K4H9YBW/jen-theodore-56UZ5G6uV4w-unsplash.jpg Classes/Workshops - The Awakening Heart https://www.marymiddendorf.com/classes-workshops/p/working-with-anxiety-workshop monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620612484301-JQ085XIL7AKSO57TGSPI/ryan-baker-2_Ip8Tfi8jM-unsplash.jpg Classes/Workshops - Working with Anxiety Workshop https://www.marymiddendorf.com/classes-workshops/p/one-to-one-mentoring monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620771397758-HVCNJ41NST8389Y0L5YX/anne-karmel-ueiIE5oiwwE-unsplash.jpg Classes/Workshops - One to One Mentoring https://www.marymiddendorf.com/classes-workshops/p/foundations-of-mindfulness monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620771942958-MFFQV1J2PDR29HH1L4ZR/leo-rivas-5EDTkkHRCgg-unsplash.jpg Classes/Workshops - Foundations of Mindfulness https://www.marymiddendorf.com/classes-workshops/p/mindfulness-meet-up monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1644456445660-S83ZFIWR8JYP03ULZ5UL/yuriy-yosipiv-rSqxYCoEJiI-unsplash.jpg Classes/Workshops - Mindfulness Meet Up https://www.marymiddendorf.com/classes-workshops/p/practicing-mindfulness-tapping-into-peace-and-well-being monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6074e5eb6d031154e4fdd0d3/1620612583993-E8FO6RVLMOVK5N1B7LBA/jay-castor-7AcMUSYRZpU-unsplash.jpg Classes/Workshops - Practicing Mindfulness: Tapping into Peace and Well-Being